That's it: 146 bpm TE. Today was the last intensive unit before the marathon. And Niko has been with me. We had a great interval training and have pushed each other well. Better than the treadmill :-) The 3 min intervals with 2 min break was busy in between.
Here are the dates: 12.37 km 1:06:32 (5:21 min / km 11.19 km / h) Average. HR: 137 bpm TE: 3.0
Warmup: 124 bpm 5:26 min / km
Int1: 151 bpm 3:45 min / km
Tp1: 128 bpm 6:40 min / km
Int2: 143 bpm 4:13 min / km
Tp2: 129 bpm 6:40 min / km
Int3 from 148 bpm 3:54 / km
Tp3: 129 bpm 6:40 min / km
Int4 from 148 bpm 3:32 / km
Tp4: 128 bpm 7:41 min / km
INT5 from 148 bpm 4:00 / km
TP5: 133 bpm 7:09 min / km
INT6: 147 bpm 3:57 min / km
TP6: 133 bpm 7:09 min / km
int7: 151 bpm 4:07 min / km
TP7: 133 BPM 11:07 min / km
Int8: 152 bpm 3:34 min / km
TP8: 139 bpm 5:53 min / km
Cool Down: 135 bpm 5:40 min / km
The times are indeed
me of something fast, but in terms of motivation, you can often take it for full ;-)
100 408 on a larger map
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