Only one week until the marathon. Today I have chosen a small part of the track for training. Along the main avenue. And because it is accurately measured and mileage markers it has actually suited to run again at exactly the marathon pace. Was quite busy today. Among other things, was the spring run of the LCC.
Here are the dates: 11.7 km 1:03:45 (5:26 min / km 11.02 km / h) Average. HF: 3.1's
100 411 on a larger map
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