Today, a loose 30 min run was announced. Sorry, that sounds much better on than it was. My muscles felt like I was the 30 km run directly from the Sunday before. But over time it went on better and now I'm back somewhat
Here are the details: 5.99 km 34:49 (5:48 min / km 10.34 km / h) Average. HF: 2.3's
100 316 on a larger map
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