Today I completed one of my most stressful units. 50 min speed endurance at 80-85% of max. HF, 15 min to 15 min and cooling down. According to the treadmill I was running in the 50 min 10 km. My Leiberl was soaking wet and I was really exhausted after that.
Here are the dates: 13.42 km 1:20:21 (5:58 min / km 10.03 km / h) Average. HR: 144 bpm TE: 4.8
Warmup: 118 bpm
TDL: 156 bpm
Cool Down: 128 bpm
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