The most exhausting week of my 12-week preparation, I have today with a 127 bpm TE 30 km run completed. At the end of this week are 59.8 km have been run in 5:53. According to my heart rate monitor I have here consumed 3857 kcal. Since I am looking forward to next week, as it is a little more relaxed. And on Sunday, we go to Wien Energie Half Marathon. Form test :-)
Here, the data of today: 30.44 km 3:02:06 (5:58 min / km 10.04 km / h) Average. can display 3.1
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