go in this weather on the treadmill is a bit painful. The more so if the studio is sauheiß and your neighbor his digestion is not under control and has obviously eaten lunch beans. Well so is the training given.
The plan today was 3 intervals of 10 minutes max at 80% -85%. HF with 4 minutes to complete trot break in between. Every 15 min warmup and cool down are self
Here are the dates: 10.92 km 1:05:04 (5:56 min / km 10.09 km / h) Average. HR: 135 bpm TE: 3.1
Warmup: 116 bpm
Int 1: 149 bpm
Int 2: 133 bpm
Int 3: 148 bpm
Int 4: 133 bpm
Int 5: 149 bpm
Cool Down: 126 bpm was
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