Pittsburgh Fishing December

tourists Slalom

hardly flashed a bit of the sun out of the castle grounds is now over-populated by countless tourists. Outside the castle you have to run really slalom. Not so safe if you go a little faster, and watch the tourists only through the viewfinder of her camera. As I said, the weather was nice and short clothes in wars today, really pleasant. On the way back, outside the castle grounds, I was almost alone on the road again.

Here are the details: 8.89 km 43:18 (4:51 min / km 12.34 km / h) Average. HR: 145 bpm TE: 3.0


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Propane Oven Co2 Alarm

Indoor intervals

go in this weather on the treadmill is a bit painful. The more so if the studio is sauheiß and your neighbor his digestion is not under control and has obviously eaten lunch beans. Well so is the training given.
The plan today was 3 intervals of 10 minutes max at 80% -85%. HF with 4 minutes to complete trot break in between. Every 15 min warmup and cool down are self

Here are the dates: 10.92 km 1:05:04 (5:56 min / km 10.09 km / h) Average. HR: 135 bpm TE: 3.1

Warmup: 116 bpm
Int 1: 149 bpm
Int 2: 133 bpm
Int 3: 148 bpm
Int 4: 133 bpm
Int 5: 149 bpm
Cool Down: 126 bpm was

Stool Color After Drinking Wine

relaxing in the park

After the half marathon on Sunday and yesterday sofa now a relaxed round at Schönbrunn on the program. Halfway I then hit the Thomas and we walked a bit together. In a small chat with fellow time flies indeed the same time much faster. Was very nice today.

Here are the details: 9.05 km 55:19 (6:06 min / km, 9.82 km / h) Average. HF: 2.4's


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After Having Cryocautery

Wien Energie Half Marathon

: 131 bpm TE

am Today I ran the half marathon Wien Energie. A little taste of competition and of course the test form for my big goal on 18 April. The weather was quite good for running and the run was also very organized. Just fire up a few more viewers would have been nice to. Actually I wanted to test my marathon race pace times. But I then got infected some part of the atmosphere can and ambition has got me a bit of what you could see in my time. I'm still very happy and it also has fun.

Here are the dates: 21.11 km 1:48:12 (5:07 min / km, 11.7 km / h) Average. HR: 155 bpm TE: 4.1
Here is the link to the official timing
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