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Today in English

I did a small 30 min run through Schoenbrunn today. Enough after the whole Chilean and German wine yesterday :-) BTW thanks to Mili Jorge and Kathy for a very nice evening. Now I'm looking forward to the half marathon tomorrow.

Here is the data: 5.99 km 32:45 (5:25 min / km 11.05 km / h) Avg. HR: Display 2.8


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Paalam Translation Filipino

"new" round

Wiedermal Schönbrunn: 136 bpm TE. But like today I ran before. But what was the best today ... I could run in shorts. Did not matter at all how it feels. Was good anyway.

Here are the dates: 11.28 km 1:01:02 (5:23 min / km 11.12 km / h) Average. HR: 130 bpm TE: Display 2.6


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recovery

Today, a loose 30 min run was announced. Sorry, that sounds much better on than it was. My muscles felt like I was the 30 km run directly from the Sunday before. But over time it went on better and now I'm back somewhat loose.

Here are the details: 5.99 km 34:49 (5:48 min / km 10.34 km / h) Average. HF: 2.3's


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That was exhausting

The most exhausting week of my 12-week preparation, I have today with a 127 bpm TE 30 km run completed. At the end of this week are 59.8 km have been run in 5:53. According to my heart rate monitor I have here consumed 3857 kcal. Since I am looking forward to next week, as it is a little more relaxed. And on Sunday, we go to Wien Energie Half Marathon. Form test :-)

Here, the data of today: 30.44 km 3:02:06 (5:58 min / km 10.04 km / h) Average. can display 3.1


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