Today 21:00 clock
Drama found
- Michael Hoppe (p)
- Gerald Willms (bs)
- Christian Hohenbild (dr)
Tuesday, April 27, 2010
Sunday, April 18, 2010
Nike Acg Rn 56323 Purple Jacket
Yes, Yes, Yes
All Training has paid off. I am proud of the Vienna City Marathon finisher. In a time of 3:48:56. Faster than I planned. And it really has always been fun. The only way to km 35 I once had a little low. But the man with the hammer I was thankfully spared. And so I ran even then the second half-marathon a bit faster than the first. Now I am really very happy and proud KO.
Here are the dates: 42,195 km 3:48:56 (5:25 min / km 11.05 km / h) Average. HR: 154 bpm TE: 5.0's
Vienna City Marathon on a larger map
All Training has paid off. I am proud of the Vienna City Marathon finisher. In a time of 3:48:56. Faster than I planned. And it really has always been fun. The only way to km 35 I once had a little low. But the man with the hammer I was thankfully spared. And so I ran even then the second half-marathon a bit faster than the first. Now I am really very happy and proud KO.
Here are the dates: 42,195 km 3:48:56 (5:25 min / km 11.05 km / h) Average. HR: 154 bpm TE: 5.0's
Vienna City Marathon on a larger map
Saturday, April 17, 2010
Italiya Canlı Free
Last test
So, today another 20 minutes gone in Schönbrunn. Everything feels good. The muscles are fit, the marathon pace feels good and the weather forecast for tomorrow is promising.
pushes me So all fingers crossed that everything goes well tomorrow.
the last data: 4.65 km 26:53 (5:46 min / km 10.38 km / h) Average. HF: 2.3's
100 417 on a larger map
So, today another 20 minutes gone in Schönbrunn. Everything feels good. The muscles are fit, the marathon pace feels good and the weather forecast for tomorrow is promising.
pushes me So all fingers crossed that everything goes well tomorrow.
the last data: 4.65 km 26:53 (5:46 min / km 10.38 km / h) Average. HF: 2.3's
100 417 on a larger map
Friday, April 16, 2010
Crotch Rocket Helmets
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