Gift Ideas Fro Stroe Patients

marathon fever in Schönbrunn

Running in Schönbrunn remember you know that the Vienna City Marathon is fast approaching: HR: 138 bpm TE. This morning, the runners were Asian tourists in numbers almost equal

:-) Here are the details: 8.03 km 41:28 (5:08 min / km 11.66 km / h) Average. HR: 77 bpm TE: 3.5's


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Styrofoam N Thermakol

tempo pace

Today I completed one of my most stressful units. 50 min speed endurance at 80-85% of max. HF, 15 min to 15 min and cooling down. According to the treadmill I was running in the 50 min 10 km. My Leiberl was soaking wet and I was really exhausted after that.

Here are the dates: 13.42 km 1:20:21 (5:58 min / km 10.03 km / h) Average. HR: 144 bpm TE: 4.8

Warmup: 118 bpm
TDL: 156 bpm
Cool Down: 128 bpm

Face Enclosed In Hosiery Headscissor

Schönbrunn at night

Today I was running late as usual and just managed however, terminate the last minute my lap in Schönbrunn. Today gabs equal to 2 premieres. First, I am now in a long time again ran with contact lenses. Madness, what is suddenly sees everything. Secondly, I've now tried out my brand new competition shoes. An Adidas Supernova Adios. Pretty tough things. But this must be so good.















Here are the data on my run: 7.9 km 50:16 (6:21 min / km, 9.44 km / h) Average. HR: 135 bpm TE: 2.5's


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Chicas Del Can Follando

channel route

Today I walked the Main-Danube canal. In brilliant sunshine and around 0 ° C wars really nice. Up on so about 3 km between Stockhausen and Baiersdorf and everything was free of snow. I hope so still that soon once spring comes.

Here are the dates: 25.72 km 2:27:53 (5:45 min / km 10.43 km / h) Average. HF 130 bpm TE: 2.4's


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